Find calories, carbs, and nutritional contents for snapper jacks and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Facts. Calories, fat, protein, and carbohydrate values for for Red Snapper and other related foods. 0 %--Carbs. Calories in Red Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Red Snapper. Calories per serving of Fried Red Snapper 106 calories of Red Snapper, (4 oz) 75 calories of Cracker Meal, (0.17 cup) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Find calories, carbs, and nutritional contents for the red-snapper and over 2,000,000 other foods at MyFitnessPal.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Log In. Get full nutrition facts and other common serving sizes of Snapper (Fish) (Mixed Species) including 3 oz and 100 g. 68 %20 gFat. There are 113 calories in 4 ounces of Snapper (Fish) (Mixed Species). Start your food diary today! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The serving also provides 34 milligrams of calcium, 31 milligrams of magnesium, 171 milligrams of phosphorus, 444 milligrams of potassium and 48 milligrams of sodium. Snapper Fish, mixed species, raw 1 oz 28.4 calories 0 grams carbs 0.4 grams fat 5.8 grams protein 0 grams fiber 10.5 mg cholesterol 0.1 grams saturated fat 18.1 mg sodium 0 … Nutrition information for Snapper. Head to the diet generator and enter the number of calories you want. 32 %21 gProtein. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Sign Up. Want to use it in a meal plan? Track calories, carbs, fat, and 12 other key nutrients. 110 Cal. For example, a 100-gram serving of snapper would provide 128 calories, and a 170-gram fillet would provide 218 calories. There are 113 calories in 1 serving (4 oz) of Snapper, raw. Calories in Red Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Red Snapper. Calories, carbs, fat, protein, fiber, cholesterol, and more for Wild Snapper Fillet (Freshdirect). the red-snapper nutrition facts and nutritional information. Calories per serving of Baked Red Snapper 218 calories of Snapper (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) ... Red Snapper. Log Food. You'd need to walk 31 minutes to burn 113 calories. When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium, and magnesium.A six-ounce serving of this fish also delivers about 170 calories and more than 35 grams of protein.This fish also contains a good amount of potassium. Daily Goals. Get full Red Snapper Puttanesca (Cooking Light) Recipe ingredients, how-to directions, calories and nutrition review. The way you prepare the snapper will also affect the calories; for example, fish prepared with olive oil or butter will provide more calories than steamed fish. Red snapper calorie counts vary depending on the serving size. main content. How does this food fit into your daily goals? Red Snapper Nutrition Information According to the USDA , a single 3-ounce serving of snapper, cooked over dry heat, provides 109 calories, over 22 grams of protein and just over 1 gram of fat. snapper jacks nutrition facts and nutritional information. Homemade Homemade - 4oz Red Snapper Fillet. About Food Exercise Apps Community Blog Shop Premium. Start; Food Tracker. Fish, snapper, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size : 4 oz.