"You got to have friends to make that day last long," sings Bette Midler. a best friend is a true friend.

It’s pretty well-established at this point that having friends is good for you — over the years, study after study has found that social support is a significant predictor of a long, healthy life. Top 10 Benefits of Having Friends.

1. Marilyn Barnicke Belleghem, a registered marriage and family therapist, offers some insight into what makes the bond between best friends so special -- and so important. This is why a girl best friend is somehow more preferable and here are 15 reasons why every guy should have a girl BFF. The beauty of having a boyfriend for a best friend is that it was both. You just have to know how to do it right. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI).

There are many benefits to having a best friend, of course, but what about the not so cool things?While having a best friend, or one pal that you hang out with more than your other friends, can be a great way to explore the boundaries of friendship, there can also be things that are negative about it. With a female best friend, you don’t have to worry about any of that.

But despite having a pal for every occasion, having a best friend is a huge bonus in life.

... best friends friendship benefits of friendship friendship and health national best friends day. Comfort A best friend is someone you don't have to fill in the blanks with. We can now chill with our friend without having being judged about it and more so, the sheer awesomeness of having them around. there are a lot of advantages in having a best friend. Having a boyfriend is obviously fantastic for many reasons. But, there's an undeniable awesomeness that comes with having a truly platonic male best friend.

A 2008 study found that having a friend by your side can actually make a hill appear less steep. Employees are significantly less inclined to quit a job at which they have a friend. Friends don’t completely cure loneliness (that’s a common myth) but they do help us during lonely times.

So is your best – friend from an opposite gender? When the two become seamless, you know you have it good. Those painful times when we might be without friends also help us to appreciate the friendships that come in and out of our lives. Having a work best friend isn’t just a ‘nice to have’– it has a profound and measurable impact on employee productivity. She gets you’re not attached to your phone, and you might be in the middle of a Super Smash Brothers game with your friends. A recent study followed nearly 1,500 older people for 10 years. someone you can trust, someone you can share a lot of things with, even your feelings, and someone who trusts you in return. Call your best friend. In fact, the benefits to having a BFF of the opposite sex are so great, you might keep your best friend for life. Senior Wellness Editor, HuffPost We learn how to accept kindness and also to reach out when we need help.

And that’s really true! Sometimes having a friend with benefits is so much better, and way easier, than dating someone exclusively. Best friends reduce stress. Let’s take a moment to check out the top 10 benefits of having a best friend in life. Lindsay Holmes. Sometimes having only a guy buddy is not enough, guys are mostly not that much open to each other. more than that, a best friend is always there for you.

Best friends are crucial throughout life and they’re also those … Friends also play a significant role in promoting your overall health.

Good friends may help your life last longer, too. Best friends make our life more complete, exciting and fun. Work best friends don't only have a positive effect on employees; they also benefit the company as a whole. Telling your secrets with your guy friends is also not a good idea (next day the whole neighborhood knows it LOL.) Why Having a Best Friend Is Good for Your Health, ... Yep, she's your bestie–and the closeness you share as a duo comes with its own list of surprising health benefits. Like many people, I can recall jobs …