The numerous health benefits of tuna fish that are attributed to the impressive content of vitamins, minerals, nutrients, and other organic compounds. Click here to view the 10 Healthiest and Unhealthiest Canned Seafoods Slideshow Canned seafood goes way beyond just tuna and salmon, with each different variety providing its own specific flavor, texture, and nutritional benefits. Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. These include antioxidants and protein, without much saturated fat or sodium. Canned tuna is served as part of an antipasto plate and is used to make salads, sandwiches and casseroles. Yellow fin tuna, is capable of speeds of up to 75 km/h (47 mph). The first health benefit offered by canned beets is their protein content. People all over the world love canned tuna, not just for its taste, but for its nutritional value as well. People all over the world love canned tuna, not just for its taste, but for its nutritional value as well. Then, if you want to know what are the health benefits of canned beets, let’s have a look at the list below. Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Tuna, either fresh or canned, are rich in protein, vitamins, and omega 3 fatty acids that provide a range of health benefits. Other facts. Should I Worry About Mercury? The short answer: Probably. It is true that fish has omega-3 fatty acids which provide you with some amazing health benefits. Tuna and salmon casserole can be a comforting, fun dish to make, and now you know it has health benefits, too! Source of Protein. 1. In fact, the consumption of 1-cup of canned sliced beets will give you 1.6 grams of protein. Canning gives customers access to foods that might otherwise be hard to find, such as clams, oysters, and even octopus. Eating canned fish can be healthy, Know the benefits of eating - canned salmon, canned tuna, canned sardines, canned herring, canned anchovy It is true that fish has omega-3 fatty acids which provide you with some amazing health benefits. Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Canned salmon and tuna make for easy lunch-time sandwiches, as well. Tuna also has impressive levels of selenium, as well as good amounts of phosphorous, iron, magnesium, and potassium. But is it safe to eat it every day?. Tuna, which is a large, ocean-going fish, can accumulate mercury in its flesh. Global canned tuna market: Rising awareness of the health benefits of tuna.