It is delicious. 5. 4. Dip fillets in orange juice mixture, then coat with bread crumbs. See more ideas about Orange roughy recipes, Food recipes and Fish recipes. we served a prepared "cod almondine" when I worked at the school, and I applied what I thought to orange roughy.

Combine bread crumbs, salt and pepper. Place on baking tray coated with non-stick cooking spray. Bake 25-35 minutes or until fish flakes easily with a fork


6. Jan 13, 2020 - Explore stavisseafoods's board "Orange Roughy Recipes", followed by 123 people on Pinterest. Preheat oven to 400° F. 2. Mix together orange juice, soy, butter, oil and lemon juice in shallow bowl.

This New Zealand fish (also known as slimehead) is fast becoming popular in the United States.It's low in fat, has firm white flesh and a mild flavor. orange roughy from Food Network.
this is my all time favorite "baked fish" dish. 1.

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