It more Mahi-mahi is an excellent source of protein, potassium, selenium, and vitamin B12. By seeing both foods compared, you can make wise choices on what you eat. I will answer all of that and more as we go along. There’s a good reason why salmon is a poster star for heart-healthy fish. They both have an orange-pink hue due to the presence of astaxanthin, an aquatic carotenoid antioxidant with numerous health benefits (8, 9).Sharing a similar texture and appearance, the taste of the two fatty fish is also relatively similar. Mahi-mahi: This is the Hawaiian name for a fish that is also called “dolphin” or “dolphin fish” because of its resemblance to the porpoise, which is actually a mammal. Wait, what? Like most fishes such as snapper and salmon, Mahi Mahi is an excellent source of protein. The fish contains several B vitamins, including thiamin, riboflavin and vitamin B-6. Whitefish contains 2 grams of saturated fat, which is about 10 percent of your daily limit. Salmon vs Shrimp - In-Depth Nutrition Comparison. Salmon vs Shrimp - In-Depth Nutrition Comparison. Other Comparisons Similar to Tuna Vs Mahi Mahi … One serving already has more than 20 grams of protein. Mahi mahi also serves as a source of essential vitamins. via pinterest.com The Australian Marine Conservation Society (AMCS) have developed the first online sustainability guide for seafood consumers in Australia. Compare Salmon to Shrimp by vitamins and minerals using the only readable nutrition comparison tool. While mahi mahi may not provide as much omega-3s as cold-water fish, they are still considered a good source of this essential fatty acid. It provides a particularly rich source of niacin, or vitamin B-3 -- each 3-ounce serving contains 45 percent of the recommended daily intake for women, or 39 percent for men, according to the Linus Pauling Institute. This is a quick post, just to alert you to a resource for buying fish because I think many of us feel in the dark as to which are best to buy and why. Get full nutrition facts and other common serving sizes of Mahi Mahi including 1 oz of boneless and 100 g. There are 193 calories in 8 ounces of boneless Mahi Mahi. What kind of fish is that? If you seek a low-fat fish to make a healthful addition to your diet, check out the mahi-mahi nutrition. The fish contains several B vitamins, including thiamin, riboflavin and vitamin B-6. It provides a particularly rich source of niacin, or vitamin B-3 -- each 3-ounce serving contains 45 percent of the recommended daily intake for women, or 39 percent for men, according to the Linus Pauling Institute. Thank you for the information, i use to buy fish a lot, but never payed attention for this type of fish. The 20.2 grams of protein is already 1/3 of the recommended daily intake for a 150-pound guy. A 31/2-oz (100 g) serving contains approximately 109 calories, 24 g of protein, 94 mg of cholesterol, and 0.9 g of fat, with … Since these fish live in warmer waters, they do not have as much body fat as cold-water fish, such as salmon. The 20.2 grams of protein is already 1/3 of the recommended daily intake for a 150-pound guy. Fats and Proteins – just like tuna and salmon, mahi mahi also has high protein and fat contents. Compare Salmon to Shrimp by vitamins and minerals using the only readable nutrition comparison tool. Mahi-mahi is lower in calories and fat than whitefish. A 3-ounce serving of mahi-mahi contains 85 calories and less than 1 gram of fat. How do you prepare it? Caught primarily in Pacific waters, it is most often sold in fillets or steaks, fresh or frozen, with the skin attached to … On this page, we compare Salmon Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber. As a matter of fact, eating it will give your body a complete set of amino acids it needs. The North Carolina Department of Health and Human Services lists mahi-mahi as low in mercury, which makes it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish.