Normal Maximum and Target Heart Rate Chart. This may be a strange question, but I know your normal heart rate is supposed to be between 60 to 100 bpm. Exercise, emotions, anemia, an overactive thyroid, fever, and some medications can cause your heart to beat faster, sometimes to well over 100 beats per minute. But children are not small adults, and normal vital signs are different as a newborn becomes an infant and then a child.. This heart rate in fitness circles is known as aerobic heart rate. Pulse rate or heart rate chart helps you to find out the recommended pulse rate for your age. Blood pressure chart for adults. Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. Here is a heart rate chart: Blood pressure, pulse rate, respiratory rate, and temperature are the routine vital signs measured in medicine.These vital signs remain relatively constant throughout adult life. Your resting heart rate is measured by counting the number of beats per minute of your heart while you’re resting. A heart rate is the number of times the heart beats per minute.The heart rate changes throughout a person’s life, according to their age, their fitness, and even whether they are frightened. A normal resting heart rate range is between 60 and 100 bpm. Muscles require more energy to handle these workloads thus making the heart beat faster. A normal resting heart rate is between 60 to 100 beats per minute. This calculator covers the average pulse rate for all age groups including that of the unborn fetus. Athletes, those who are physically active, tend to have a lower RHR than those who are less active. Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest. Heart rate, also known as pulse, is the number of times your heart beats per minute. Find your age in the chart and your best maximum and target heart rate. A "normal" pulse rate depends on your age and current level of fitness 2. It can also change from day to day, depending on your hydration level, elevation, exercise and temperature. It depends on the person’s age. A pulse rate refers to the number of times your heart beats in a single minute (60 seconds). Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. For example, if a child is sick with a high fever then he may have a high heart rate. It changes according to the stages of pregnancy. Where the two meet is your blood pressure. You can accurately measure your resting heart rate by checking your pulse after you have been resting for at least five minutes. Ok, so does that mean even when your cleaning your house, or walking around your yard, or doing dishes, laundry, going to the store, etc? If the high heart rate is attributed to these factors, then reversal of them should bring the heart rate back to the normal range. Aerobic exercises use the large muscles in the body for continuous periods of time. The moderate activity uses from 50-69% of maximum heart rate, while the intense workout can get up to 90% of maximum heart rate. What Is a Normal Heart Rate While Sleeping? A resting heart rate chart shows the normal range for resting heart rate by age and physical condition. Young children tend to have higher resting rates than adults, while well-trained athletes have very low pulse rates 2. You can find your pulse rate at the top of your foot, inside of your elbow, wrists, and side of your neck.