Due to the risk of mercury poisoning, eating tuna every day would exceed the amount recommended as safe by the FDA. Canned tuna, Americans’ favorite fish, is the most common source of mercury in our diet. Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces a week, or no more than four 3-ounce cans. However, it's best to limit the amount of white or albacore tuna as well as fresh/frozen tuna that you eat during pregnancy. Sushi with Lower Levels of Mercury

√ ARTISAN COOK PROCESS.

Yes, light tuna packed in water is a good food to eat while you are pregnant. Safe Catch Elite is the only brand of tuna that meets Consumer Reports’ “Low Mercury” criteria set for pregnant women and children. Bleeding them while they are still kicking probably helps reducing in any risk (improves flavor too}. How much depends on the type of tuna you eat. Tests found that many samples had as much mercury as shark and swordfish, which the FDA urges pregnant women to avoid. Albacore (or white) tuna contains more mercury than light tuna (skipjack, yellowfin, tongol) because it's a larger fish that lives longer and, as a result, accumulates more mercury. Available in cans and pouches, yellowfin tuna in pregnancy should be cut down to 2 or 3 servings per week. Skipjack Tuna : Skipjack Tuna have moderate levels of mercury and should be had not more than 1 or 2 servings a week. Toro (bigeye, bluefin or yellowfin tuna) The FDA has identified four fish with the highest levels of mercury that should be avoided during pregnancy. Most of these bonito around are small which may be advantageous as to levels of mercury or pcb's. Tuna is the most common source of mercury exposure in the country. But neither is a good choice during pregnancy.

Most canned tuna loses flavor and the majority of Omega 3s due to precooking and machine processing.

Tuna is the most popular fish in the U.S., but pregnant tuna lovers have been in limbo about whether or not it's okay to indulge their craving. You should do this when you're breastfeeding or trying for a baby, too. Canned light tuna contains about a third the amount of mercury of albacore tuna — often labeled in cans as solid white or chunk white — said Crupain. Safe Catch Elite is the official tuna of the American Pregnancy Association. Skipjack are very different. These include tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel. Ahi Tuna : Popular as bigeye, this tuna is available as sashimi or steak. Albacore tuna should also be limited to 6 ounces per week.